Having to write this post was the hardest since I started publishing monthly blogs.
As much as I tried to get myself to sit down and write it, I just couldn't concentrate, my mind kept wandering around.
The more I tried to fight it, the worse it became. So, I decided to take a different approach by dropping into a yin-yang yoga class, where I can usually ground myself, observe, and reflect on issues I'm dealing with. Often my solution for clearing my mind.
During the practice, it hit me - I was actually dealing with the challenges of coming back to my routine after a very long holiday. I’ve just returned from a six-week summer holiday, all away from home and from my structured schedule, chores, and habits. I was at once facing an overload of work, school schedule, house chores, and other daily tasks. Obviously, I could not expect myself to slide back into my routine as if nothing had changed, right?
I realized that self-compassion (once again, the key to almost every success, as I wrote in this previous post) is required to navigate this transition and deal with the mental and physical challenges I was experiencing. Recognizing that there was nothing wrong with me and that this was a totally normal experience was a huge relief.
Which is why I decided to put my natural curiosity into action by researching the topic and sharing my knowledge with you, just in case you're also going through this.
So here are some of the most common challenges you might be experiencing when returning to your routine:
Being overwhelmed once facing again your busy schedule and the load of tasks (which tends to accumulate while you're absent).
Experiencing a lack of motivation to get back to work and regular responsibilities.
Feeling fatigue that comes with the readjustment of the body and mind to the demands of daily life, especially after an extended period away.
Having difficulties focusing and concentrating, particularly if your holiday involved a lot of relaxation and leisure activities.
Resetting your sleep patterns to match your routine.
Dealing with mixed emotions such as sadness, anxiety, or a sense of loss.
Do any of these challenges resonate with you? If so, don't worry.
As always, Positive Psychology offers some science-based effective strategies:
Choose Self-Compassion and empathy over self-criticism by acknowledging that you're going through a gradual transition that can't happen overnight. Remember that it's normal, and you're not the only one going through this. And lastly, ask yourself what or who can help you to best navigate it.
Set Realistic Goals by breaking down your responsibilities into smaller, manageable tasks. This will make it easier to get back on track and provide a sense of accomplishment as you complete each one.
Gradually Reintroduce Daily Habits rather than diving into your routine straight away. Start with a few essential tasks and slowly add more over the first few days to prevent getting overwhelmed.
Prioritize Self-Care activities that help you relax and fill your cup, whether exercising, meditating, reading, or spending time with loved ones. Taking care of yourself rather than completely neglecting yourself will make the transition easier.
Create a Positive Social Environment by staying connected with others. Share your holiday experiences with friends or colleagues and engage in meaningful conversations. These social connections contribute to your overall well-being.
Keep a Flexible Mindset to help you navigating unexpected challenges, including this transition. Although routines provide structure, it's essential to remain flexible and adaptable.
Practice Gratitude by reflecting on the positive aspects of your holiday and expressing appreciation for the experiences you had. Gratitude enhances your overall well-being and helps you maintain a positive outlook.
Remember that transitioning back to routine is a gradual process, and going through a range of emotions during this period is absolutely normal. Putting these positive psychology tips into practice can ease the process and make it smoother until you fully land back in your everyday rhythm.
Good luck! And if you wanna share the struggle, feel free to reach out, and I'll happily guide you through.
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