Manifesting has become a buzzword, but what does it truly mean?
Rooted in the "law of attraction," it suggests that our thoughts shape our reality, attracting either positive or negative outcomes -like wealth, health, or relationships.
By focusing on positive thoughts, emotions, and “vibrational alignment,” manifesters aim to align themselves with their dreams. Some even link manifesting to quantum physics, seeing it as a way to sync the mind with desired outcomes.
But let’s be clear - manifesting isn’t just wishful thinking.
As I see it, it’s a mindset that shapes your decisions, self-perception, and behavior -
a framework for intentional, active change.
Manifesting turns your desires into reality by setting clear intentions, thinking positively, and taking purposeful actions. It’s about believing in your goals, staying open to opportunities, and training your brain to focus on possibilities before they materialize.
You’re reprogramming your mind, to overcome fear and self-doubt.
Milestones, like the start of a new year, provide the perfect opportunity to pause and evaluate where we are in life.
Too often, we live on autopilot, rarely stopping to ask if our lives reflect what we truly want - whether in personal growth, career, relationships, finances, or lifestyle.
The good news?
It’s never too late to make changes. Now is the time to cultivate seeds of growth and transformation in the year ahead.
Are you ready to manifest your best year yet?
Here’s how to get started your manifestation:
First, get clear and honest about what you want.
Define one specific goal and phrase it as “I want to...”
For example:
✨ I want to build new friendships.
✨ I want to start a blog.
✨I want to run 10 kilometers.
✨ I want to spend more time with my parents.
Frame your goal positively and with a future focus.
For instance: Instead of “I want to stop snacking at night,” say, “I want to make healthier evening choices.”
Rather than “I want to cut expenses,” try, “I want to save more money.”
Now, one of the most crucial parts to success is staying connected to your “WHY.”
Ask yourself: WHY is this important to me?
What deeper motivation does it fulfill?
Next, make your goal real. Once you’ve clearly defined your goal, visualize yourself in the future, having already achieved it. Picture it as vividly as possible.
There’s fascinating research from UCLA that shows how mentally rehearsing actions, what’s called creating procedural memory, can dramatically increase your chances of success. Olympic athletes use this technique by imagining all the steps they’ll need to take to achieve it.
You know why it works?
Your brain can’t distinguish between reality and vivid imagination. Visualizing action activates the same brain areas as physically doing it, making those actions more automatic with practice. You’re literally building new neural pathways, this is neuroplasticity.
Athletes call this technique imagery, and they don’t just picture it - they feel it.
Let’s say my goal is to run a marathon.
I’d imagine myself waking up on a rainy Saturday at 6 a.m.,
tired and resisting the urge to stay in bed.
Then, I’d visualize myself pushing through, getting up, dressing and stepping outside, feeling the cold wind in my hair and the chill on my fingertips, hearing the world around me.
I’d see every step, turn, and obstacle in my mind.
This mental rehearsal helps prepare you for the real thing.
When the moment arrives, you’ll already know how it feels, and be ready to act.
The final step is to choose the first small action you’ll take toward achieving your goal.
Start with something simple and manageable, like researching healthy snack recipes, buying new running shoes, or visiting the local gym.
The key is to begin with manageable steps and build momentum, celebrating each small win to stay motivated.
Once you accomplish this goal, you’ll feel inspired to set new ones,
creating a ripple effect of positive changes in your life.
Remember, progress isn’t always linear,
If you stumble, don’t give up - you’ve got this!
I believe in you ❤️
Comments